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प्रश्न
A man travelled 60 km by car and 240 km by train. Find what percent of total journey did he travel by car and what percent by train?
उत्तर
Distance covered by car = 60 km
Distance covered by train = 240 km
∴ Total journey = 60 + 240 = 300 km
Let x% of total journey is travelled by car.
Then, x% of 300 = 60
⇒ `x/100 xx 300` = 60
⇒ x = `(60 xx 100)/300`
⇒ x = 20%
Let y% of total journey is travelled by train.
Then, y% of 300 = 240
⇒ `y/100 xx 300` = 240
⇒ y = `(240 xx 100)/300`
⇒ y = 80%
Hence, 20% distance is travelled by car and 80% distance Is travelled by train.
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When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines
- Calculate your ideal weight as per your height from the table given at the end of this question.
- An active child should eat around 55.11 calories for each kilogram desired weight.
- 55 per cent of calories should come from carbohydrates. There are 4 calories in each gram of carbohydrates.
- 15 per cent of your calories should come from proteins. There are 4 calories in each gram of proteins.
- 30 per cent of your calories may come from fats. There are 9 calories in each gram of fat.
Following is an example to design your own healthy diet.
Example
- Ideal weight = 40 kg.
- The number of calories needed = 40 × 55.11 = 2204.4
- Calories that should come from carbohydrates = 2204.4 × 0.55 = 1212.42 calories.
Therefore, required quantity of carbohydrates = `1212.42/4` = 303.105 g = 300 g. (approx) - Calories that should come from proteins = 2204.4 × 0.15 = 330.66 calories.
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Answer the Given Questions
- Your ideal desired weight is ______ kg.
- The quantity of calories you need to eat is ______.
- The quantity of protein needed is ______ g.
- The quantity of fat required is ______ g.
- The quantity of carbohydrates required is ______ g.
| Ideal Height and Weight Proportion | |||||
| Men | Women | ||||
| Feet | cm | Kilograms | Feet | cm | Kilograms |
| 5’ | 152 | 48 | 4’7” | 140 | 34 |
| 5’1” | 155 | 51 | 4’8” | 142 | 36 |
| 5’2” | 157 | 54 | 4’9” | 145 | 39 |
| 5’3” | 160 | 56 | 4’1” | 147 | 41 |
| 5’4” | 163 | 59 | 4’11” | 150 | 43 |
| 5’5” | 165 | 62 | 5’ | 152 | 45 |
| 5’6” | 168 | 65 | 5’1” | 155 | 48 |
| 5’7” | 170 | 67 | 5’2” | 157 | 50 |
| 5’8” | 173 | 70 | 5’3” | 160 | 52 |
| 5’9” | 175 | 73 | 5’4” | 163 | 55 |
| 5’10” | 178 | 75 | 5’5” | 165 | 57 |
| 5’11” | 180 | 78 | 5’6” | 168 | 59 |
| 6’ | 183 | 81 | 5’7” | 170 | 61 |
| 6’1” | 185 | 84 | 5’8” | 173 | 64 |
| 6’2” | 188 | 86 | 5’9” | 175 | 66 |
| 6’3” | 191 | 89 | 5’10” | 178 | 68 |
| 6’4” | 193 | 92 | 5’11” | 180 | 70 |
