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प्रश्न
“Asanas can be used as a preventive measures.” Comment.
उत्तर
"Asana means sthiram sukham asanam," or "the position which is steady and comfortable," according to Patanjali. Asanas are different yoga poses. Body positions known as asanas are commonly connected to yoga practice. The term "asana" refers to a variety of physical positions that involve bending and stretching the body. These postures support the individual's continued balance and well-being.
Regular asana practice improves blood circulation, regulates the neural system, and supports all of our body's systems, including the cardiovascular, neurological, and digestive systems as well as the muscles, bones, joints, and so forth. Because they offer physiological advantages that ultimately aid in avoiding a variety of lifestyle diseases, asanas can be preventive measures. Additionally, asanas aid in stress relief, anxiety treatment, and mental renewal. Numerous lifestyle disorders can be avoided by practicing asanas, which are good for the mind, psyche, and chakras (energy centers).
