Question

Changes in lifestyle is a risk factor for occurrence of cardiovascular diseases. Can it be modified ? If yes, suggest measures for prevention.

Answer 1

The lifestyle can be modified to prevent cardiovascular diseases. These are the measures for prevention:

1. Do not smoke or use Tobacco.
2. Do Exercise for about 30 minutes.
3. Eat a heart-healthy diet.
4. Reduce the intake of calories, low saturated fat and cholesterol, low carbohydrates and common salt are some of the dietary modifications.
5. Diet rich in polyunsaturated fatty acids (PUFA) is essential.
6. Increase in the intake of fibre diet, fruits and vegetables, protein, minerals and vitamins are essential.
7. Maintain a healthy weight.
8. Get enough quality sleep.
9. Manage stress.
10. Get regular health screens.
11. Control Blood pressure.
12. Keep the cholesterol and triglyceride levels under control.