Question

Draw stick diagrams of any two asanas recommended to control obesity and explain their procedure.

Answer 1

1. Vrikshasana (Tree Pose):
2. • Procedure: Place your feet together and stand erect. Place the sole of the opposite foot against the inner thigh or calf of the standing leg after shifting your weight onto one leg. Raise your hands above your head after bringing them together in the prayer position at your chest. After 30 seconds of holding the stance, switch legs.
   • Benefits: This pose helps control weight by improving balance, strengthening the legs, and increasing metabolism.
     
3. Bhujangasana (Cobra Pose):
   • Procedure: With your hands beneath your shoulders and your legs outstretched, lie face down. Maintaining your shoulders away from your ears and your elbows slightly bent, press into your hands to raise your chest off the floor. After holding for 20 to 30 seconds, return your chest to the floor.
   • Benefits: Weight control is aided by this pose's strengthening of the spine, toning of the abdominal muscles, and stimulation of the digestive system.
     

Both poses enhance general body strength, balance, and metabolism, which helps with weight loss and the prevention of obesity.