Question

Ensure that the students practice strengthening exercises regularly. Revise the strengthening exercises once in a month regularly and practice them. Keep a record of the physical development of the students.

Answer 1

1. Strengthening Routine:
   1. Regular Practice: Schedule specific days for exercises like squats, push-ups, and planks.
   2. Monthly Updates: Revise and add variations to keep exercises engaging and effective.
2. Tracking Progress:

   1. Maintain Logs: Record each student's performance in strength, endurance, and flexibility.

   2. Evaluate Regularly: Assess improvements and identify areas for focus.

3. Benefits:
   • Builds consistency and motivation.
   • Tracks strengths and weaknesses.
   • Enables personalized fitness plans.