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प्रश्न
Explain the different types of food.
उत्तर
Different types of food
- Grains
- Vegetables
- Fruits
- Milk
- Meat, Fish, Egg
- Fat/Oil, Salt, and Sugar
Some major food items are given in the table below.
| Major Food Items | Sources |
| Carbohydrates | Honey, Sugarcane, Fruits, Whole grains, Vegetables, Rice |
| Proteins | Legumes, Pulses, Nuts, Soya bean, Green leafy vegetables, Fish, Egg, Milk |
| Fats | Egg yolk, Saturated oil, Meat |
APPEARS IN
संबंधित प्रश्न
Fill up the blank with the words given:
The ______ that we drink, which comes from cows, buffaloes, and goats is an animal product.
______, ______ are examples of raw food.
Match the following.
| Column A | Column B | ||
| 1. | Calcium | a. | Muscular fatigue |
| 2. | Sodium | b. | Anaemia |
| 3. | Potassium | c. | Osteoporosis |
| 4. | Iron | d. | Goitre |
| 5. | Iodine | e. | Muscular cramps |
Choose the odd one:
Given below are jumbled word which is name of part of a plant. Rearrange it to get the correct word.
I T R U F
Given below are jumbled word which is name of part of a plant. Rearrange it to get the correct word.
R O U N D G U N T
Fill in the blanks from the list of words given below.
| carbohydrate | fat | protein | starch | sugar | Vitamin A | Vitamin C | roughage | balanced diet | obesity | goitre |
- Egg yolk is rich in ______ and egg albumin is rich in ______.
- Deficiency diseases can be prevented by taking a ______.
- Eating too much of fat rich foods may lead to a condition called ______.
- The component of food that does not provide any nutrient to our body and yet is essential in our food is ______.
- The vitamin that gets easily destroyed by heating during cooking is ______.
Solve the cross-word puzzle given as figure from the dues given below.
Across
- Lack of nutrients in our diet over a long period causes these diseases (10)
- Rice and potato are rich in this type of carbohydrate (6)
- Deficiency disease in bones making it become soft and bent (7)
- The diet that provides all the nutrients that our body needs, in right quantities, along with adequate amount of roughage and water (8, 4)
- Deficiency disease with bleeding gums (6)
- Disease caused due to deficiency of iodine (6)
Down - Starch and sugar in our food are rich in this type of energy giving nutrient (13)
- The term given to the useful components of food (9)
- The disease caused by deficiency of iron in diet (7)
- Green leafy vegetables, liver and apples are rich in this mineral (4)
- Deficiency disease caused due to lack of vitamin B in the diet (8)
There are ______ essential amino acids required by the human body through the diet.
In a food pyramid, fat and oil are placed at the bottom.
