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प्रश्न
Explain the role of water in the body.
उत्तर
- Water is essential for the proper functioning of the body and plays a crucial role in maintaining overall health. It serves as the foundation for many vital processes, including hydration, which is necessary for the balance of bodily fluids.
- These fluids are involved in critical functions such as digestion, absorption, circulation, and temperature regulation. By regulating body temperature, water helps prevent overheating, as the body releases heat through sweating and respiration.
- In addition, water is necessary for the delivery of nutrients and oxygen to cells, ensuring that they have the resources they require to function properly. It also helps to remove waste items from the body, aiding in detoxification via urine and sweating.
- Also, water acts as a lubricant for joints, eyes, and the digestive tract, allowing for smooth movement and reducing friction. These body systems can be affected if not properly hydrated, resulting in dehydration and other health concerns.
- As a result, maintaining appropriate hydration is critical for overall health and the smooth operation of the body's functions.
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