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प्रश्न
Find: 25% of 10 kg
उत्तर
\[25 \% \text{ of }10 kg = \frac{25}{100} \times 10 kg\]
\[ = \frac{25}{10}kg = \frac{5}{2}kg\]
\[ = 2 . 5 kg\]
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The food labels given below give information about 2 types of soup: cream of tomato and sweet corn. Use these labels to answer the given questions. (All the servings are based on a 2000 calorie diet.)
| Sweet Corn | Cream of Tomato | ||
| Nutrition Facts | Nutrition Facts | ||
| Serving Size 1 cup (240ml) | Serving Size 1 cup (240ml) | ||
| About 2 serving per Container | About 2 serving per Container | ||
| Amount Per Serving | Amount Per Serving | ||
| Calories 90 | Calories from Fat 9 | Calories 100 | Calories from Fat 20 |
| % Daily Value* | % Daily Value* | ||
| Total Fat 2g | 2% | Total Fat 2g | 3% |
| Saturated Fat-0g | 0% | Saturated Fat-1.5g | 6% |
| Cholesterol 0mg | 0% | Cholesterol 10mg | 3% |
| Sodium 540mg | 22% | Sodium 690mg | 29% |
| Total Carbohydrate 17g | 6% | Total Carbohydrate 17g | 6% |
| Dietary Fibre 3 gram | 14% | Dietary Fibre 4 gram | 18% |
| Sugar 5g | Sugar 11g | ||
| Protein 3g | Protein 2g | ||
| Vitamin A 30% | Vitamin C 10% | Vitamin A 20% | Vitamin C 20% |
| Calcium 2% | Iron 6% | Calcium 0% | Iron 8% |
| *Per cent Daily Values are based on a 2,000 calorie diet. |
*Per cent Daily Values are based on a 2,000 calorie diet. |
||
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- Calculate your ideal weight as per your height from the table given at the end of this question.
- An active child should eat around 55.11 calories for each kilogram desired weight.
- 55 per cent of calories should come from carbohydrates. There are 4 calories in each gram of carbohydrates.
- 15 per cent of your calories should come from proteins. There are 4 calories in each gram of proteins.
- 30 per cent of your calories may come from fats. There are 9 calories in each gram of fat.
Following is an example to design your own healthy diet.
Example
- Ideal weight = 40 kg.
- The number of calories needed = 40 × 55.11 = 2204.4
- Calories that should come from carbohydrates = 2204.4 × 0.55 = 1212.42 calories.
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Therefore, required quantity of protein = `330.66/4` g = 82.66 g. - Calories that may come from fat = 2204.4 × 0.3 = 661.3 calories.
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Answer the Given Questions
- Your ideal desired weight is ______ kg.
- The quantity of calories you need to eat is ______.
- The quantity of protein needed is ______ g.
- The quantity of fat required is ______ g.
- The quantity of carbohydrates required is ______ g.
| Ideal Height and Weight Proportion | |||||
| Men | Women | ||||
| Feet | cm | Kilograms | Feet | cm | Kilograms |
| 5’ | 152 | 48 | 4’7” | 140 | 34 |
| 5’1” | 155 | 51 | 4’8” | 142 | 36 |
| 5’2” | 157 | 54 | 4’9” | 145 | 39 |
| 5’3” | 160 | 56 | 4’1” | 147 | 41 |
| 5’4” | 163 | 59 | 4’11” | 150 | 43 |
| 5’5” | 165 | 62 | 5’ | 152 | 45 |
| 5’6” | 168 | 65 | 5’1” | 155 | 48 |
| 5’7” | 170 | 67 | 5’2” | 157 | 50 |
| 5’8” | 173 | 70 | 5’3” | 160 | 52 |
| 5’9” | 175 | 73 | 5’4” | 163 | 55 |
| 5’10” | 178 | 75 | 5’5” | 165 | 57 |
| 5’11” | 180 | 78 | 5’6” | 168 | 59 |
| 6’ | 183 | 81 | 5’7” | 170 | 61 |
| 6’1” | 185 | 84 | 5’8” | 173 | 64 |
| 6’2” | 188 | 86 | 5’9” | 175 | 66 |
| 6’3” | 191 | 89 | 5’10” | 178 | 68 |
| 6’4” | 193 | 92 | 5’11” | 180 | 70 |
