Question

Give scientific reasons.

Fibers are one of the important nutrients.

Answer 1

1. Fibers cannot be digested by humans, yet they are essential nutrients.
2. Fibers are important as they promote the movement of materials through the digestive system and thus aid in the digestion of foodstuffs.
3. They also help in the egestion of undigested substances from the body.
4. Vegetables, fruits, cereals, etc. are sources of essential nutrients like fibers.
5. Hence, fibers are one of the important nutrients.