Question

Guide the students to keep a record of their daily exercises and games.

Answer 1

Guiding Students to Record Daily Exercises and Games

1. Set Up a Journal: Use a notebook or app with columns for date, activity type, duration, intensity, and personal notes.
2. Key Categories:
   1. Warm-Up: Record pre-activity exercises.
   2. Main Activities: Log workouts or games played.
   3. Cool-down: Note post-activity stretches.
   4. Achievements: Document milestones (e.g., "Scored a goal").
3. Set Goals: Track short- and long-term fitness goals (e.g., "Run 2 km daily").
4. Weekly Review: Reflect on progress, challenges, and improvements.
5. Visual Tracking: Use charts or graphs for progress and add motivational elements.
6. Group Sharing: Discuss and share progress in group sessions for encouragement.
7. Reminders: Use apps or regular prompts to maintain consistency.

Benefits: Boosts discipline, awareness, and motivation for fitness. Let me know if a template is needed!