Question

Observe the picture given below and answer the questions that follow.

1. Identify the type of counselling shown in the picture.
2. Explain any three characteristics of this type of counselling.

Answer 1

1. Individual counselling allows a person to work through personal challenges, improve wellness, and pursue personal growth in one-on-one sessions with a certified mental health practitioner.
2. The following are the main features and advantages of individual counselling:
   1. Individual therapy offers clients a confidential and safe area to express themselves without fear of criticism. It creates a supportive environment where clients can freely express themselves.
   2. Counselors work with clients to develop tailored therapy plans based on their unique requirements, goals, and problems. The goal is to assist clients in overcoming obstacles and developing personally. Individual therapy helps clients explore their thoughts, feelings, actions, and ideas, gaining insight into their identities, motives, and behavioral patterns.
   3. Counsellors offer coping strategies, communication skills, and emotional regulation techniques to help clients manage stress, anxiety, and other mental health concerns. They assist clients in setting objectives, tracking progress, and identifying key milestones during the therapy process. Individual counseling fosters personal growth, self-awareness, and positive life outcomes. It improves mental health, boosts self-esteem, promotes stronger friendships, and helps manage life's problems. Counselling promotes well-being and emotional resilience by allowing individuals to explore their ideas, feelings, and actions, acquire insight, develop coping mechanisms, and achieve personal growth in a safe environment.