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प्रश्न
Prepare a possible vegetarian menu for your dinner which would provide all the necessary nutrients.
उत्तर
Vegetarian menu for dinner:
Foodstuffs |
Weight (gm/ml) |
Cereals |
320 |
Pulses |
70 |
Green leafy vegetables |
100 |
Root vegetables |
75 |
Fruits |
75 |
Milk |
600 |
Fat and oil |
30 |
Brown sugar and jaggery |
30 |
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