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प्रश्न
Ritesh is a seventeen-year old boy who is suffering from depression and needs help.
Suggest any three ways by which Ritesh can be helped to overcome depression.
उत्तर
Three ways Ritesh can be helped to overcome depression are:
- Seek Professional Help: Ritesh should get help from a therapist or counsellor who specialises in depression treatment.
- Build Support System: Ritesh should seek support from friends, family, or classmates who can provide empathy and encouragement.
- Practice Self-Care: Ritesh should focus activities such as exercise, relaxation, and hobbies to improve mental health and reduce symptoms of depression.
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