Question

What do you understand by "Goal Setting"?

Answer 1

Goal setting is an effective strategy for boosting confidence and motivation in athletes. When an athlete has a goal and understands how and why to reach it, they are more motivated to work towards it. Setting goals involves developing an action plan that will inspire and direct a person or group toward that goal. Compared to desires and impulsive intentions, goals are more thoughtful. Setting objectives entails directing one's thoughts, feelings, and actions toward achieving the goal.