Question

Which of the following factors does NOT determine flexibility?

विकल्प

• Joint Structure

• Previous Injury

• Efficiency of Lungs

• Age and Gender

Answer 1

Efficiency of Lungs

Explanation:

Flexibility is influenced by various factors, but one factor that does not determine flexibility is the efficiency of the lungs. Let's examine the further elements in more detail:

• Joint Structure: Our flexibility can be affected by the structure of our joints, including the type of joint and the arrangement of bones, ligaments, and tendons. Some joints, such as the shoulder and hip joints, have a large range of motion, whereas others, such as the knee joint, are less flexible.
• Previous Injury: Muscle, ligament, and tendon injuries can reduce flexibility. Scar tissue formation and muscle imbalances caused by prior injuries can reduce the range of motion and flexibility.
• Age and Gender: As we get older, our muscles and connective parts tend to get less flexible, which can make it harder to move. Gender can also make a difference since women tend to be more flexible than men.

However, lung efficiency does not directly influence flexibility. While lung efficiency is beneficial to cardiovascular fitness and endurance, it has no direct effect on joint flexibility.