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प्रश्न
Answer the following questions in 35 - 40 words.
What is mindfulness?
उत्तर
Mindfulness is the basic human ability to be fully aware of where we are and what we are doing. It means that we should not be overly reactive or overwhelmed by what's going on around us. Mindfulness refers to mental awareness that helps to focus on the 'Here and Now'. It helps to increase self-regulation, which results in growth and happiness. Mindfulness is maintaining a moment by moment awareness of our bodily sensations, environment, thoughts, and feelings.
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संबंधित प्रश्न
Explain the following concept.
Mindfulness
Find out the positive aspects of behaviour from the example given below and answer in one word.
Mahesh studies so attentively that he never gets Distracted.
Answer the following question in one sentence:
What is meant by mindfulness?
Answer in one sentence:
What is meant by mindlessness?
Write answer to the following question based on example only in a word:
While studying, Mahesh concentrates so much that he is not distracted by the things around him. What is the positive thing about Mahesh's behavior?
Explain the following concepts:
Mindlessness
Explain the following question in 25 to 30 words:
Describe in your own words the state of mindlessness.
