Question

Begin your period with some warm-up exercises. Make a habit of warming up before playing the games. Have innovative warm up exercises.

Answer 1

Warming up is crucial for preparing the body, preventing injuries, and improving performance. Here are creative warm-up ideas:

1. Dynamic Stretches:
   1. Walking Lunges with Twist: Lunge forward and twist your torso.
   2. Arm Swings with Step Back: Swing arms while stepping back.
2. Coordination Drills:
   1. Mirror Drill: Partner mimics your movements.
   2. Cone Taps: Jog and tap scattered cones.
3. Speed & Agility:
   1. High Knees with Clap: Jog with knee lifts, clapping underneath.
   2. Ladder Drills: Quick steps in a ladder or grid.
4. Fun Warm-Ups:
   1. Ball Passing Relay: Pass the ball in zigzag or circular patterns.
   2. Tag Variations: Play freeze or shadow tag.