Question

Briefly discuss any four activities which can be practiced to overcome stress.

Answer 1

Stress is a state of mental or emotional strain and in simple terms it is called as tension.
The stress can be controlled or reduced by following the below mentioned steps:

1. Yoga: It is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga helps in reducing steps by:
   (a) Increasing Flexibility
   (b) Increasing muiscle strength and tone.
   (c) Improving respiration, energy and vitality.
2. Exercise: Exercise or Running or Jogging for 30 to 45 minutes at least three times a week reduce stress and keep’s the body much healthier.
3. Proper sleep schedule: Improving your sleep schedule also helps in reducing the stress.
4. Reading is a great way to calm your mind and to gain more knowledge.
5. Practice Hobbies of your interest: One should must keep practicing their hobbies as it helps in reducing the stress. Enjoy playing guitar, paino or listening music or doing riddles.