Question

Compare and contrast with example.

Emotion focused coping - Problem focused coping

Answer 1

In problem focused coping, the person tries to deal with the conflict/problem by recognizing the problem, accepting the reality, and trying to solve the problem directly, by focusing on the task. It is the better way of dealing with the problem as it targets the cause of the stress in practical ways. It makes use of techniques like Attack, Withdrawal, and Compromise. It helps the individual to face the problem and resolve it.
In emotion focused coping, the person focuses on reducing negative emotional responses that occur due to exposure to stressors. He/she tries to ward off negative emotions by indulging in meditation or creative pursuits or by making use of defense mechanisms. This is the less preferred way of coping with stress.