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प्रश्न
Define and give one example of a balanced diet.
उत्तर
A balanced diet is a diet that provides all the essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—in the right proportions to maintain health, energy, and proper growth.
Example of a Balanced Diet:
A balanced meal could include Carbohydrates, Proteins, Fats, Vitamins and Minerals and water.
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संबंधित प्रश्न
Define the following:
Malnutrition
Write a short note on:
Marasmus
Balanced diet for the body should contain a variety of food items.
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Of what use are the sugars that we get from the digestion of starch?
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
Beriberi is caused by the efficiency of:
Name the different vitamins and their deficiency diseases.
What role do minerals play in the body?
Why does the body need proteins?
