Question

Discuss any five characteristics of a well-planned meal.

Answer 1

1. Balanced nutrition: A well-planned meal has all essential elements, such as carbohydrates, proteins, fats, vitamins, and minerals, in the proper quantities to meet nutritional needs.
2. Variety: Incorporating different food groups and distinct components makes meals more enjoyable, prevents monotony, and provides a variety of nutrients.
3. Portion control: A well-planned meal contains suitable portions to prevent overeating or underfeeding while maintaining the individual's energy needs.
4. Appeal: Meals should be visually appealing, with a variety of colours, textures, and flavours, to make them entertaining while also encouraging healthy eating.
5. Suitability: The meal should be suited to the preferences, age, gender, and health conditions of the people it is made for, ensuring that everyone's nutritional requirements are met.