Question

Explain Isokinetic exercise with suitable examples

Answer 1

This method was introduced by J.J. Perrine in 1968 and involves a particular type of muscle contraction called isokinetic contraction, generally used in sporting events like rowing and swimming. These exercises are performed on specially designed instruments. In isokinetic contraction, the muscles apply maximal force throughout the range of motion around the joint. Whereas in isotonic contraction, the pressure is applied at a particular angle. The use of isokinetic contraction is minimal.