Question

Explain the benefits of any one asana for back pain.

Answer 1

Back pain and arthritis can be prevented as well as cured by performing various asanas like Tadasana, Urdhva Hastasana, and Ardh-Chakrasana.

Ardha Chakrasana (Half-wheel Pose)

Benefits

• It stretches the front of the upper torso.
• It strengthens the arm and shoulder muscles.
• It helps to relieve constipation.
• It improves the flexibility of hip joints.
• Controls high blood pressure.
• Improves digestion and menstruation disorders.
• Reduces stress.