Question

Give one example of each of the classifications of vitamins.

Answer 1

1. Fat-soluble vitamins examples:
   • Vitamin A (Retinol) – crucial for vision and immune function.
   • Vitamin D – is essential for bone health and calcium absorption.
2. Water-soluble vitamins examples:
   • Vitamin C (Ascorbic acid) – supports immune health and acts as an antioxidant.
   • B-complex vitamins, such as:
     • Vitamin B1 (Thiamine) – involved in energy metabolism.
     • Vitamin B2 (Riboflavin) – necessary for energy production and cell function.
     • Vitamin B12 (Cobalamin) – required for nerve function and red blood cell production.