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प्रश्न
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High blood pressure or hypertension, is one of the most common lifestyle diseases today worldwide. The fact that the younger population in India is being diagnosed with high blood pressure is very alarming. Majority of the population with high blood pressure simply pops a pill to control it. |
With reference to the above news extract, enumerate any four effective ways to reduce stress among the youth of India.
उत्तर
Following strategies can help reduce stress among youth:
- Yoga
- Relaxation Training
- Exercise and Diet
- Life Skills and Assertiveness
- Self-Care Practices
- Overcoming Unhelpful Habits
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संबंधित प्रश्न
Answer the following:
Explain the term hypertension.
Answer the following question:
What is burnout?
Answer the following question:
Discuss briefly any five ways in which the health of an individual can be affected by stress.
Briefly explain any two effects of stress on the health of an individual.
Explain how stress affects the immune system and causes heart problem in an individual.
