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प्रश्न
Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the fitness index score of Mr. X.
बेरीज
उत्तर
Fitness index scores for the Harvard Step Test are calculated as follows:
`100 × "test duration in second"/2 × "sum of heartbeat recovery periods"`
The fitness index score of Mr. X
= `100 × 275/2 × 100`
= `27500/200`
= 137.5 heartbeats per minute
Mr. X has an outstanding rating and a score of over 90 on the test.
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