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प्रश्न
Resham has been overwhelmed by the quantum of work in her office. She has been advised of some stress management techniques by her counsellor. What are the two techniques that you think would be helpful for her to manage stress?
उत्तर
A brief description of any two of the following stress management techniques:
- Relaxation Techniques
- Meditation Procedures
- Biofeedback
- Creative Visualisation
- Cognitive Behavioural Techniques
- Exercise
APPEARS IN
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'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety- in relationships, friendships or at work. |
“Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.” Suggest and explain two stress management techniques that the writer could use.
Read the case and answer the question that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work. “Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.” |
Suggest and explain two stress management techniques that the writer could use.
