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प्रश्न
The races described are given as samples. Select some movements and plan other such races. Explain the rules of the game to the students and ask them to focus on the rules and their own safety.
उत्तर
Based on the provided image, here are some additional race ideas inspired by the samples, with movements and rules to guide the students. Safety will also be emphasized to ensure everyone enjoys the activity.
- Hop and Clap Race:
- Movement: Students hop forward on two feet, and after each hop, they must clap their hands above their heads before taking the next hop.
- Rules:
- Participants must hop continuously without skipping a clap.
- If they miss a clap, they need to restart from where they made the mistake.
- The race ends when they cross the finish line while maintaining the pattern.
- Backward Walk Race:
- Movement: Students walk backward from the starting line to the finish line.
- Rules:
- No turning around; they must keep facing away from the finish line.
- If a student trips or steps off the track, they need to go back to their last checkpoint.
- The first to cross the finish line while walking backward wins.
- Ball Balancing Race:
- Movement: Students hold a lightweight ball on a flat plate (like a plastic plate) and walk or run to the finish line.
- Rules:
- The ball must not fall off the plate.
- If the ball falls, they must return to the start and try again.
- The first player to finish without dropping the ball wins.
- Zigzag Cone Race:
- Rules:
- Students run in a zigzag pattern around cones or markers placed on the track.
- Participants must go around every cone in sequence.
- Missing a cone results in disqualification or returning to the missed cone.
- The winner is the one who completes the zigzag path the fastest.
- Rules:
- Skipping Rope Race:
- Movement: Students skip using a jump rope from the start line to the finish line.
- Rules:
- Skipping must be continuous; no running or walking without the rope.
- If a student stops skipping, they must restart from their current position.
- The race is complete when they cross the finish line while skipping.
Safety Instructions for All Races:
-
Ensure proper warm-up to prevent injuries.
-
Make sure the racing area is clear of obstacles.
-
Emphasize personal space to avoid bumping into others.
-
Assign a teacher or monitor to oversee each race and handle any safety concerns immediately.
-
Encourage students to stay hydrated and rest between races.
By following these rules and ensuring safety measures, students will have a great time participating in the races.