Question

Attempt the following question in 120-150 words:

The rising obesity amongst youth today is a grave Addiction cause of concern. Addiction to technology, inactive lifestyle and eating sugary and highly processed foods are among the leading causes.

Write an article for the school magazine, sharing the importance of a healthy lifestyle and nutritious diet. You may use the given cues along with your own ideas to compose this article. You are Shivani/Satish of Class XII B.

Reasons for obesity Consequences - ill health Suggestions: Active lifestyle Regular exercise Change in eating habits Support and encouragement

Answer 1

Nourishing Well-Being By Shivani/Satish, Class XII B The serious issue of childhood obesity requires our immediate attention in this fast-paced environment. The digital age has had a negative impact on our health because of its addictive technologies, sedentary lives, and intake of highly processed, sugary foods. It is essential that we raise awareness of the value of nutritious food and a healthy lifestyle as members of the school community. Obesity is commonly linked to chronic health problems, such as diabetes, heart disease, and joint troubles. People frequently suffer from low self-esteem and elevated stress levels, which worsens their physical and mental health overall. This also has an impact on mental well-being. Children experience long-term effects that ultimately ruin their general well-being. Encouraging an active lifestyle necessitates integrating physical activity into our everyday schedules. This can be riding a bike to school, jogging in the morning, or playing sports, since consistent activity not only maintains physical health but also greatly improves mental health. In addition to raising awareness at the school level, parents need to monitor their kids' physical activity levels. Considering the popularity of fast food convenience, it is imperative to prioritize a healthy, well-balanced diet. Overall health can be significantly improved by choosing lean meats, complete grains, fresh fruits, and vegetables over processed and sugary snacks. We can all work together to create a healthier and more vibrant future by adopting an active lifestyle, getting regular exercise, and making wise dietary decisions.