Question

What are the Nutritive values of fishes?

Answer 1

1. Fishes form a rich source of protein food.
2. It is a good stable food to tide over the nutritional needs of man.
3. Fish species such as sardines mackerel, tuna herrings have high amino acid concentrations.
4. They have histidine which is responsible for the meaty flavor of the flesh.
5. It is rich in omega 3 fatty acids.
6. Minerals such as calcium, magnesium, phosphorus, potassium, iron, manganese, iodine and copper is present in fishes.