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प्रश्न
What is the significance of post competition meals for an athlete? Explain.
स्पष्ट करा
उत्तर
The post-competition meal should include carbohydrates, proteins, lipids, and water. However, heavier foods should not be consumed immediately following the competition.
The purpose of post-workout nutrition is the following:
- Speedy recovery
- Rehydrate
- Refuel
- Build muscle
- Improve future performance.
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