Question

What precautions can be taken for preventing heart diseases?

Answer 1

• Diet Management: Reduction in the intake of calories, low saturated fat and cholesterol-rich food, low carbohydrates and common salt are some of the Dietary modifications. Diet rich in polyunsaturated fatty acids is essential. Increase in the intake of fibre diet, fruits and vegetables, protein, minerals and vitamins are needed.

1. Physical activity: Regular exercise, walking and yoga are essential for bodyweight maintenance.
2. Avoid Addictive substances: Alcohol consumption, Psychotropic drugs and smoking are to be avoided.