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प्रश्न
Which functional fitness component for senior citizens is determined in the test shown below?
पर्याय
Physical Mobility
Upper Body Flexibility
Lower Body Flexibility
Upper Body Strength
MCQ
उत्तर
Lower Body Flexibility
Explanation:
The test shown in the image measures lower body flexibility, as it involves reaching toward the foot from a seated position, assessing the flexibility of the hamstrings and lower back.
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