Question

Write down the procedure and contraindications of Sarala Matsyasana in detail.

Answer 1

• Technique

 Lie flat on the back.

1. With the support of your hands keep the top of your head on the mat.
2. Neck, upper back and shoulders will be lifted from the ground.
3. Relax your hands at the side of your body.
4. Breathe normally and keep your toes stretched out.
5. Hold the position for 30 seconds, then relax.

• Breath Awareness

1. Inhale as you lift the chest and tuck the head.
2. Exhale while relaxing the body and bring it to the initial position.
3. And get back to normal breathing.

• Contraindications

People with cervical spondylitis and frozen shoulder should avoid practicing this asana.