Question

Write short notes on the following in 50 - 60 words.
Determinants of Happiness.

Answer 1

Happiness is a positive emotional state. Factors like health, prestige, income, success, etc., contribute to only a small portion of our total happiness. Some factors are predictors of long-lasting happiness -

1. (Strong, intimate social relationships, positive contacts, and good support system.
2. Optimism leads to less of negative emotions like stress.
3. Self-esteem enhances our confidence level and ability to approach challenges in a constructive manner.
4. Achieving challenging goals- If the goals are too easy, it leads to boredom and if they are too difficult, it leads to frustration. Moderately challenging goals, increase the chance of success, leading to happiness.
5. Perceiving meaning and purpose in life, without which we will experience frustration, boredom, etc.
6. Looking at life's challenges as an opportunity rather than a threat helps to develop our potential.