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प्रश्न
Attempt the following in 120-150 words.
You are Anuj, a student of Class XII. Whenever you are stressed, you listen to music and get relaxed. You strongly believe that music destresses you and refreshes your body and mind.
Based on your experience, write an article on ‘Music as Therapy’ for a health magazine highlighting the healing power of music. Use the following cues along with your own ideas to compose this article:
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उत्तर
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Harmony for Healing: Music's Healing Power With all that goes on in our daily lives, stress may quickly turn into an unwelcome companion. As a student in Class XII, I am aware of the pressures associated with homework and future uncertainties. However, I've found that music is a reliable ally in my battle against stress. In addition to helping me relax, music's transformational power has made it my go-to method of therapy for reviving my body and mind. Relationship with Self: Music has the incredible ability to forge a close connection with our inner selves. Being surrounded by music that speaks to my emotions seems to transport me to a place where I can completely understand and accept my feelings. This connection is therapeutic in and of itself since it allows me to think and feel in ways that words can't always convey. Self-Expression: The capacity of music to promote self-expression is among its most remarkable features. I can express myself via music in ways that words can't always, whether it's through instrumental pieces that express my feelings or lyrics that relate to my experiences. This cathartic release allows me to process my feelings and provides me with peace and clarity. Comfort for the Body, Mind, and Soul: The relaxing effects of music are undeniable. The melodies and rhythms envelop me in a comforting hug that transcends this planet. According to research, music listening can reduce stress hormones, anxiety, and even physical discomfort. It's not only a musical treat; it's a remedy for the body, mind, and soul. Mood Enhancement: The impact of music therapy on mood is among its most evident and immediate effects. A happy song has the power to lift my spirits and add optimism to a gloomy day. On the other side, when I need a moment to think, a gentle melody might provide the calm I require. Music has a unique ability to shape and improve our emotional landscapes. In conclusion, music has a broad and profound variety of therapeutic effects. The harmonies that reflect my feelings and experiences as a student battling the challenges of academic life have given me solace. Through self-expression, introspection, or just comfort, music has been my go-to companion in the pursuit of a healthy, stress-free life. Therefore, the next time you're feeling stressed, consider turning on the soothing sounds of your favourite songs; you could even discover for yourself the transforming power of music. Thank you |
