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प्रश्न
Your neighboring uncle has been diagnosed with hypertension. What should he do to keep his blood pressure within normal range?
लघु उत्तर
उत्तर
The following methods can be adopted to keep the blood pressure within the normal range:
- lose the extra weight
- exercise or do yoga regularly
- eat a healthy balanced diet containing fruits and vegetables
- reduce the amount of salt in a food
- avoid alcohol and smoking
- reduce the amount of stress by indulging in your favourite activities
- regular monitoring of blood pressure
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