ISC (Science) ISC Class 12 - CISCE Important Questions for Physical Education (Theory)

Briefly explain interval training.

Give any three advantages of interval training.

Explain the Fartlek Training method.

Identify the training method shown below. Write any four advantages of this method.

Write a short note on the following.

Continuous Training Method

Which one of the following chemicals is formed in the body while engaging in sports activities?

The image given below shows a type of contraction in which the length of the muscle increases when it is under load. Identify the type of contraction shown below.

Radhika joined a training camp and observed that some athletes were running on uneven surfaces like bushes, rocks, pits etc. She could not understand the type of training they were undergoing and asked her coach. 

Which type of training were the athletes undergoing?

Assertion: Sports Training is an unorganised instruction for a planned performance activity.

Reason: It trains the players in enduring physical load through a variety of physical exercises backed up by necessary technical and tactical inputs.

When and by whom was Circuit Training Method developed?

What is warming up?

Identify the training method shown above. Write any four merits of this training method.

Samaira is a badminton coach in a school. She has to prepare her team for the upcoming state level tournaments. Hence, she conducts a training session in the school and observes that few players are good in defense but unable to play till the last moment due to lack of strength and endurance.

Suggest a method of training to Samaira that will help her increase the strength and endurance of her players. Support any four reasons for your answer.

What is conditioning? 

Write any four advantages of Conditioning.

SAI was established in the year ______.

Expand IOC.

State any one objective of SAI.

Which sports institute is located at Patiala?

Write any four functions of Netaji Subhash National Institute of Sports Institute (NSNIS).