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Arts (English Medium) इयत्ता १२ - CBSE Question Bank Solutions for Psychology

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Psychology
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Read the case and answer the questions that follow.

'My story about work-related stress'

Looking back on my life, I recognize that I have always struggled with anxiety- in relationships, friendships or at work.
However, I misunderstood those feelings for a long time, thinking that my hyper vigilance was a positive thing which made me more productive and in-tune with others. I remember a badge I bought for myself in my early 20s which I had on my desk at work. It said “I thrive on stress. Please hassle me.”
I was always on the go, feeling like I had an edge that motivated me. The truth was that I felt anxious almost all the time.
I worked in the same organization for over 20 years. I loved managing my small team of staff and felt that I thrived on the stress of work. I was in a job which I perceived to be rewarding and stressful in equal measure. I was the problem solver, the one to volunteer for any task. I worked extra hours and felt a great sense of responsibility in my role.
However, in early 2012, I began to struggle to manage the stress of my job. Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email.
I found that my mind wandered to work whilst I was spending time with my family. I withdrew from friends as I didn’t have the headspace to switch off and relax.

“Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.” Suggest and explain two stress management techniques that the writer could use.

[1] Variations in Psychological Attributes
Chapter: [1] Variations in Psychological Attributes
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Explain the concept of stress. Give examples from daily life.

[3] Meeting Life Challenges
Chapter: [3] Meeting Life Challenges
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State the symptoms and sources of stress.

[3] Meeting Life Challenges
Chapter: [3] Meeting Life Challenges
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“Physicians make diagnosis looking at a person’s physical symptoms”. How are psychological disorders diagnosed?

[4] Psychological Disorders
Chapter: [4] Psychological Disorders
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Can a long-standing pattern of deviant behaviour be considered abnormal? Elaborate.

[4] Psychological Disorders
Chapter: [4] Psychological Disorders
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What are the different types of psychotherapy? On what basis are they classified?

[5] Therapeutic Approaches
Chapter: [5] Therapeutic Approaches
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A therapist asks the client to reveal all her/his thoughts including early childhood experiences. Describe the technique and type of therapy being used.

[5] Therapeutic Approaches
Chapter: [5] Therapeutic Approaches
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Discuss the various techniques used in behaviour therapy.

[5] Therapeutic Approaches
Chapter: [5] Therapeutic Approaches
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Explain with the help of an example how cognitive distortions take place.

[5] Therapeutic Approaches
Chapter: [5] Therapeutic Approaches
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Which therapy encourages the client to seek personal growth and actualise their potential? Write about the therapies which are based on this principle.

[5] Therapeutic Approaches
Chapter: [5] Therapeutic Approaches
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What are the factors that contribute to healing in psychotherapy? Enumerate some of the alternative therapies.

[5] Therapeutic Approaches
Chapter: [5] Therapeutic Approaches
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How would a social learning theorist account for a phobic fear of lizards/cockroaches? How would a psychoanalyst account for the same phobia?

[5] Therapeutic Approaches
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Should Electro-convulsive Therapy (ECT) be used in the treatment of mental disorders?

[5] Therapeutic Approaches
Chapter: [5] Therapeutic Approaches
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What kind of problems is cognitive behaviour therapy best suited for?

[5] Therapeutic Approaches
Chapter: [5] Therapeutic Approaches
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How does Tuckman’s stage model help you to understand the formation of groups?

[7] Social Influence and Group Processes
Chapter: [7] Social Influence and Group Processes
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What do you understand by the term ‘environment’? Explain the different perspectives to understand the human-environment relationship.

[8] Psychology and Life
Chapter: [8] Psychology and Life
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What competencies are required for becoming an effective psychologist?

[9] Developing Psychological Skills
Chapter: [9] Developing Psychological Skills
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What are the generic skills needed by all psychologists?

[9] Developing Psychological Skills
Chapter: [9] Developing Psychological Skills
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The stresses which people experience vary in terms of intensity, duration, complexity and ______.

[3] Meeting Life Challenges
Chapter: [3] Meeting Life Challenges
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__________ is the term used to describe the level of stress that is good for a person as it enhances performance.

[3] Meeting Life Challenges
Chapter: [3] Meeting Life Challenges
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