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Read the case and answer the questions that follow.
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety- in relationships, friendships or at work. |
“Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.” Suggest and explain two stress management techniques that the writer could use.
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Explain the concept of stress. Give examples from daily life.
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State the symptoms and sources of stress.
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“Physicians make diagnosis looking at a person’s physical symptoms”. How are psychological disorders diagnosed?
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Can a long-standing pattern of deviant behaviour be considered abnormal? Elaborate.
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What are the different types of psychotherapy? On what basis are they classified?
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A therapist asks the client to reveal all her/his thoughts including early childhood experiences. Describe the technique and type of therapy being used.
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Discuss the various techniques used in behaviour therapy.
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Explain with the help of an example how cognitive distortions take place.
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Which therapy encourages the client to seek personal growth and actualise their potential? Write about the therapies which are based on this principle.
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What are the factors that contribute to healing in psychotherapy? Enumerate some of the alternative therapies.
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How would a social learning theorist account for a phobic fear of lizards/cockroaches? How would a psychoanalyst account for the same phobia?
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Should Electro-convulsive Therapy (ECT) be used in the treatment of mental disorders?
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What kind of problems is cognitive behaviour therapy best suited for?
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How does Tuckman’s stage model help you to understand the formation of groups?
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What do you understand by the term ‘environment’? Explain the different perspectives to understand the human-environment relationship.
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What competencies are required for becoming an effective psychologist?
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What are the generic skills needed by all psychologists?
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The stresses which people experience vary in terms of intensity, duration, complexity and ______.
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__________ is the term used to describe the level of stress that is good for a person as it enhances performance.
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