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प्रश्न
Explain the concept of stress. Give examples from daily life.
उत्तर
Stress is derived from Latin word ‘strictus’ which means tight or narrow. Stress can be described as the pattern of responses an organism makes to stimulus event that disturbs the equilibrium and exceeds a person’s ability to cope. All the challenges, problems, and difficult circumstances put us to stress. It gives energy, increases human arousal and affects performance. High stress too can produce unpleasant effects and cause our performance to deteriorate. Conversely, too little stress may cause one to feel somewhat listless and low on motivation which may lead us to perform slowly and less efficiently. It is important to remember that not all stress is inherently bad or destructive.
Examples from daily life :-
Attending parties may be stressful for a person who likes to spend quiet evenings at home.
If a person gets low marks than his/her expectations, then it may be stressful and a sign of frustration for them.
When someone is forced to choose the job due to family pressure then it may stressful for him afterwards.
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संबंधित प्रश्न
The stresses which people experience vary in terms of intensity, duration, complexity and ______.
__________ is the term used to describe the level of stress that is good for a person as it enhances performance.
__________ stem from beliefs based upon expectations from inside us, such as, ‘I must do everything perfectly’.
Tanisha works at night in a call center, travels amidst heavy traffic to reach her work place and sleeps during the daytime. This is challenging and is a/an ______.
Two statements are given in the question below as Assertion (A) and Reasoning (R).
Assertion (A): Many of us drive ourselves ruthlessly towards achieving unrealistic and high standards in achieving our goals. This is a source of psychological stress.
Reason (R): Conflicts stem from beliefs based on expectations from inside us to ourselves.
Who defined stress as "the nonspecific response of the body to any demand"?
Biologically based emotional and behavioural tendencies that are evident in early childhood represent:
In the above context, which one of the following correlation should be computed to obtain item-remainder correlations?
To obtain inter-item correlations, which one of the following correlation coefficient should be used in the above analysis?
Phonemic restoration as we perceive speech in a noisy party is an example of:
While appearing for job interviews, many people ruin their interview process due to heightened levels of anxiety experienced by them. This could be due to:
Heredity and atmosphere are correlating
Which of the following is not considered a tool for formative assessment?
The primary duty of a teacher is to be responsible for his/her:
One of the students of a class hardly talks in the class. How would you encourage him to express himself?
The physical, environmental and social causes of the stress state are termed as
Who defined stress as the non-specific response of the body to any demand?
The reaction to external stressors is called
The cognitive theory of stress was proposed by
Blocking of needs and motives that cause hindrance in achieving the desired goal results in
An individual's level of stress which helps in achieving peak success and managing minor crisis is known as
Raj has been studying for his board examinations. On exam day, when he opens the question paper, his heart is pounding, hands are clammy with sweat and then he feels his mind has gone completely blank. He can be said to be in
______ is a silent killer which plays a significant role in physical illness and disease.
Deepak is in Class 12. He is in peer pressure started smoking to the extent that he became a chain smoker. He has recently decided to quit smoking. However, he realised that quitting smoking has led to frustration. The frustration formed due to blocking of needs is a form of
Which among the following is not a way to reduce stress?
"I can control the weather according to my moods." This is a statement made by a person suffering from delusion of ______.
Who defined stress as "the nonspecific response of the body to any demand"?
Imran feels disappointed when he is not able to do everything perfectly, leading him to push himself to achieve unrealistically high standards. Identify the cause of his stress.
Neerav's parents have recently shifted to Bengaluru and have been busy settling him in the new city. Neerav misses his friends back in Nagpur and this has impacted his academic performance. What is the source of this stress? State the other sources of stress as well.
Assertion (A): Psychological Stress is the stress that we generate for ourselves in our minds.
Reason (R): These psychological stresses do not have any impact on our physiological being.
Read the case and answer the questions that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety- in relationships, friendships or at work. |
“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
Read the case and answer the questions that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work. |
“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
Read the case and answer the question that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety in relationships, friendships or at work. |
“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
