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Question
Explain the concept of stress. Give examples from daily life.
Solution
Stress is derived from Latin word ‘strictus’ which means tight or narrow. Stress can be described as the pattern of responses an organism makes to stimulus event that disturbs the equilibrium and exceeds a person’s ability to cope. All the challenges, problems, and difficult circumstances put us to stress. It gives energy, increases human arousal and affects performance. High stress too can produce unpleasant effects and cause our performance to deteriorate. Conversely, too little stress may cause one to feel somewhat listless and low on motivation which may lead us to perform slowly and less efficiently. It is important to remember that not all stress is inherently bad or destructive.
Examples from daily life :-
Attending parties may be stressful for a person who likes to spend quiet evenings at home.
If a person gets low marks than his/her expectations, then it may be stressful and a sign of frustration for them.
When someone is forced to choose the job due to family pressure then it may stressful for him afterwards.
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RELATED QUESTIONS
State the symptoms and sources of stress.
The stresses which people experience vary in terms of intensity, duration, complexity and ______.
__________ is the term used to describe the level of stress that is good for a person as it enhances performance.
__________ stem from beliefs based upon expectations from inside us, such as, ‘I must do everything perfectly’.
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The reaction to external stressors is called
The cognitive theory of stress was proposed by
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Blocking of needs and motives that cause hindrance in achieving the desired goal results in
An individual's level of stress which helps in achieving peak success and managing minor crisis is known as
______ is a silent killer which plays a significant role in physical illness and disease.
______ results from blocking of anticipated desirable goals.
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Who defined stress as "the nonspecific response of the body to any demand"?
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- Intensity
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Neerav's parents have recently shifted to Bengaluru and have been busy settling him in the new city. Neerav misses his friends back in Nagpur and this has impacted his academic performance. What is the source of this stress? State the other sources of stress as well.
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Read the case and answer the questions that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety- in relationships, friendships or at work. |
“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
Read the case and answer the questions that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work. |
“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
Read the case and answer the question that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work. |
“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
