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Question
Answer the following question in 150 - 200 words.
Recollect the most challenging situation you faced in your life till now and the way you dealt with it. With reference to the 7 C's of Resilience, which qualities helped you to overcome the challenge? For each of the 'C's write the process "you adopted to deal with the situation.
Solution
Do it yourself.
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Answer the following question in 150 - 200 words.
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Case Study
Anurag was a software engineer working in one of the leading company's in the USA for almost 5 years. He was in a stable relationship and he had plans to start a family and to settle there. Unfortunately due to the poor economy in USA he lost his job and had to return back to India. He felt distressed as he realized that he had lost everything he had worked so hard to build. This made him feel like a failure.
- How do you' think Anurag can apply the 7 C's of resilience to overcome the difficult situation he is in?
- As Anurag's friend, how will you empathise with him and help him deal with this challenge?
- Anurag has developed a very pessimistic approach after these setbacks, how will you guide him to stay happy and optimistic?
