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Question
Balanced diet:
Options
Decrease muscle performance
Increases body immunity
Reduces capacity to work
Retards growth and development of the body
MCQ
Solution
Increases body immunity
Explanation:
A balanced diet contains the appropriate amounts of carbs, fat, protein, vitamins, minerals, water, and fibre for growth and development. It aids in the development of the body's immunity.
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Meal Planning for the Family
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