Question

Discuss the methods of endurance development.

Answer 1

1. Continuous training: Constant training is among the best strategies for increasing endurance. This training approach involves doing a low-intensity exercise for a long time without stopping. The cross-country race is a good illustration of a continuous method. With this approach, the heart rate stays between 140 and 160 beats per minute, and the activity should last at least 30 minutes in total. The duration of the activity can be extended based on the athlete's capacity for endurance.
2. Interval training: In 1920, the well-known Finnish athletic coach Bikila created this training regimen. He named the technique Terrace Training and emphasized the importance of tempo in bridging labor and rest. He used to compete in 400-meter races 10 to 20 times a day rather than jogging 10 to 20 miles. This training technique was later developed and called the interval training method. Heart training is accomplished through endurance training. In actuality, "effort and recovery theory" is the foundation of this training approach. In interval training, the athlete is provided a rest period following each intense workout. It is possible to modify the recovery duration based on the athlete's skill level. The load can be raised by shortening the recovery time.
3. Fartlek training: Stantlek training was created in 1937 by Gotta Holmer. 'Fartlek' is a Swedish word meaning 'speed play' and a technique for building endurance. The aerobic and anaerobic systems are equally emphasized in this training approach, which blends continuous and intermittent exercise. With this system, the athlete's speed is not fixed; rather, it can be altered based on the natural terrain, which includes rivers, hills, forests, muddy roads, and grassy areas.