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Question
Explain how the type of body helps to build the self-confidence?
Solution
- The type of body can greatly impact self-confidence since people who are physically fit and healthy tend to regard themselves positively.
- A body type that matches personal or social fitness and health ideals can improve one's self-image, resulting in higher self-esteem.
- Individuals who feel powerful, capable, and energetic are likelier to project confidence in social, professional, and personal settings.
- Also, achieving fitness objectives appropriate for one's body type can provide individuals with a sense of satisfaction and pride, improving their self-confidence.
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Kiaan, a 15-year-old student, is an active participant in various sports activities at school. He excels in activities that require endurance and agility, such as long distance running and soccer. Kiaan's body structure is lean with long limbs. Reshma, a 16-year-old student, has a tendency to gain weight easily. She finds it challenging to engage in high-intensity activities due to her body's natural inclination towards storing fat. However, she enjoys activities like Yoga and Pilates. Kagesha, a 16-year-old student, is passionate about weightlifting and power lifting. She consistently participates in strength training programs and competitions. Kagesha has a muscular and compact physique with well-defined muscles. |
- Identify Kiaan's body type.
- Identify Reshma's body type.
- Identify Kagesha's body type.
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Diagrammatically represent the body types.
State three characteristics of each body type.
