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Question
Higher Order Thinking Skill (HOT)
Regular physical exercise is advisable for normal functioning of human body. What are the advantages of practising exercise in daily life?
Solution
- Physical exercises help us to live longer and prevent many chronic diseases.
- It improves cardiorespiratory and muscular fitness.
- It reduces stress, anxiety and depression and improves our mood.
- Improves sleep quality and overall quality of life.
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