Question

How can we enhance the sports performance with the help of self-esteem? Explain.

Answer 1

Self-esteem is the level of importance and ability we place in ourselves. More factors affect it beyond our athletic abilities. Our opinion of ourselves may be greatly influenced by our appearance, experiences in the past, and upbringing.

The ways to enhance the sports performance through self-esteem are:

1. Positive self-image: High self-esteem athletes usually have a positive self-image and think well of themselves. This good self-perception might lead to more competitive confidence and motivation.
2. Resilience: Self-esteem-driven athletes are more likely to bounce back after failures or losses. Instead of seeing failures as evidence of personal failure, they are more likely to see them as chances for growth and improvement.
3. Perseverance: High self-esteem athletes are more likely to be dedicated and willing to put in the effort necessary to succeed. They are more likely to stay positive in the face of difficulties and barriers and to keep their spirits up.