Question

How can we enhance the sports performance with the help of self-talk? Explain.

Answer 1

Self-talk is the communication or statement an athlete makes to themselves before or during an activity. Self-talk can be used in sports as a strategy to control emotions, concentrate, and improve performance. Self-talk aims at switching out negative thoughts with more positive ones. It is a method of conversing with oneself or one's inner voice.

The ways to enhance the sports performance through self-talk are:

1. By positive self-talk: By saying encouraging words like "I can do it", one can boost confidence, motivation and reduce stress.
2. By Motivational self-talk: It can be achieved by motivating oneself to work towards a specific goal. It can support athletes in maintaining their motivation and goal-oriented attention.
3. By Instructional talks: It involve reminding or offering directions to oneself regarding technique or approach. It can assist athletes in maintaining concentration so they can provide their best effort.