Question

How can we improve the beneficial bacterial count in human beings?

Answer 1

We can improve the beneficial bacterial count in human beings by adopting the following methods:

1. Intake of fibre rich foods.
2. Intake of seasonal fruits and vegetables.
3. Intake of plenty of fermented foods with live microbes. Eat more prebiotic foods.
4. Intake of whole grains.
5. Prefer a plant-based diet.
6. Avoid artificial sweeteners.