Question

List down the types of flexibility.

Explain the types of flexibility.

Answer 1

1. Passive Flexibility: The ability to do movements with greater amplitude and with external help is known as passive flexibility. For example, stretching with the help of a partner. Passive flexibility is always more than active flexibility and is primarily determined by the joint structure and stretchability of the muscles and ligaments. Passive flexibility is the base of operational flexibility.
2. Active Flexibility: The ability to perform a movement with greater amplitude without external help is called active flexibility. For example, you are performing a stretching exercise by a sportsperson himself. Active flexibility is always less than passive flexibility, and the difference between the two indicates a lack of muscular strength or coordination. Active flexibility is further classified into the following two categories:
   • Static Flexibility: It is required for movements done while the individual is in a static position, i.e., standing, sitting, or lying.
   • Dynamic Flexibility: It is required for executing movements when an individual is moving.